Inflammatory Bowel Disease • Ulcerative Colitis • Crohn's Disease • Irritable Bowel Syndrome
A Pain in the Gut

Menu & Recipe Ideas

Main Dishes
Baked Goods

Frequently Asked Questions

What do I eat for breakfast?

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If I can't use butter, what do I cook with?

Olive oil is good for many things, but if you get tired of that, try chicken fat (aka "schmaltz"). When I broil chicken, I pour the fat into a pyrex cup and refrigerate it. I prefer to chicken fat to olive oil when cooking eggs and some other things.

Main Dishes  top

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Snacks  top

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Desserts  top

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Baked Goods  top

Are you surprised at this heading? You can make muffins and other grain-like foods with nut flours. This isn't something you should do all the time because it violates the balance in which paleolithic foods were eaten, but when you really want a treat...

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Last updated 11 Apr 09